Lamb Kofta
A little out of band because this technically falls under Middle-East and Africa cycle, but I had some left-over ground lamb from the Greek Baked Ziti and this recipe looked simple.
Recipe
Serves about 4. Takes about 20-30 minutes to prepare
Ingredients
- 1 (31/2-ounce) bag boil-in-bag jasmine rice
- 1 teaspoon saffron threads
- 2 tablespoons thinly sliced green onions
- 2 tablespoons minced fresh cilantro
- 2 tablespoons grated fresh onion
- 2 tablespoons 2% Greek-style plain yogurt
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon turmeric
- 2 teaspoons bottled minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 pound lean ground lamb
- Cooking spray
- 1/2 cup 2% Greek-style plain yogurt
- 1/4 cup chopped bottled roasted red bell pepper
- 1 teaspoon ground cumin
- I teaspoon ground coriander
- 2 teaspoons bottled minced garlic
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon salt
Preparation
- Cook boil-in-bag jasmine rice and saffron in boiling water according to package directions. Drain; fluff rice with a fork. Sprinkle with green onions.
- While rice cooks, combine cilantro and next 9 ingredients (through lamb); shape into 12 oblong patties (use a little less than a quarter cup of the mix for each patty).
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 10 minutes or until done, turning occasionally to brown on all sides.
- While kofta cooks, combine 1/2 cup yogurt and remaining ingredients. (or use Harissa mix)
Serve sauce with kofta and rice. Serves 4 (serving size: 3 patties, about 1/4 cup sauce, and about 1/3 cup rice)
Nutritional information:
- Calories 344;
- Fat 16.3g (sat 6.9g, mono 6.4g, poly l.lg);
- Protein 24.83
- Carbs 24.43 Fiber 0.83 Cholesterol 77mg;
- Iron 2.9mg; Sodium 563mg; Calcium 72mg
Notes
- I didn’t use all lamb. I mixed half a pound of ground lamb and half a pound of ground beef; I don’t know if that had any effect on the final result.
- I still am trying to master cooking meat. I was so afraid of it being uncooked, that I think I cooked it too much. The patties ended up dry - very dry. I’m not sure I know how to best gauge when they’re done, but it didn’t feel as if the 10 minutes mentioned in the recipe were enough.
- You could and definitely should make the sauce with the ingredients they specify. Or you could do what I did and use pre-made Harissa mix.
It wasn’t a huge hit with the family even if they were hungry that night.